The Mindful Revolution is not a lifestyle book describing the latest wellness trend, but it’s my attempt to formulate a thesis of how human beings must change in order to preserve planet earth as a liveable habitat. I think, we as a species have to change significantly — or we face extinction, sooner than we might imagine:
According to the Cambridge Dictionary, longevity means “a long life.” It might not be surprising that research into extending the human lifespan is called “Longevity” or aging research in modern medical science. How does this differ
As we delve into the complex world of meditation and its profound effects on our brain, let us explore the various regions of the human cerebrum that are harmonized through meditation. From the calming effect on
I firmly believe that our mind can heal not only our physical body but also our emotional well-being. By focusing on creating positive emotions, we can enhance our longevity and achieve our goals more effectively. Our
Faced with the imminent Wirecard accounting scandal, and an apparent lack of diligence by audit firms, regulatory bodies, and the government have realized that financial accounting must be improved significantly. However, previous improvements in financial accounting were
I’m very happy to announce the publication of Die Achtsame Revolution — the German version of The Mindful Revolution. The book is available as an eBook for Kindle Reader and apps as well as in a
Every child loves fairy tales. When the princess is terrorized by an insidious stepmother, unbeknownst to her father, the King, or when a poor man finds richness at the end of a challenging journey. Fairy tales help to
When founding a company, you typically start-up with a few people with each of them taking care of everything that has to be done. If the company is successful and grows, more employees come in and the structure
I’m very happy to announce the publication of my first book: The Mindful Revolution. It took me much longer than expected — the original release date was November 2019. However, I realized that it’s quite a challenge to
After a few more months than originally planned, I today was able to publish my first book: The Mindful Revolution — How to manage the complexity of the world we have created. Although used to manage projects, I completely
A friend of mine who knows about my idea of maximizing my health span recently lamented that he would also become more active and behave more healthily if only he could find the time and the
2019 was a year without a New Year’s resolution for me. I cannot tell whether that made any difference, for good or bad. However, I was inclined to give it a try for 2020 — which, at least, marks a new decade.
If the blind spot of today‘s economic, social, and environmental management can be reduced to one single word, it is consciousness. Highly specialized actors in different domains focus on optimizing their respective fields of interest, neglecting