BIOCLOCK

Shangri-La Is Not a Place — It Is a Way of Living

Longevi­ty Is Shaped by Lifestyle, Not Genet­ics Alone Longevi­ty depends far more on how we live than on the genet­ic hand we were dealt. Genes set a base­line, yet the deci­sive fac­tors remain our daily choic­es: how

July 29, 2026

Why longevity is important for all of us

Accord­ing to the Cam­bridge Dic­tio­nary, longevi­ty means “a long life.” It might not be sur­pris­ing that research into extend­ing the human lifes­pan is called “Longevi­ty” or aging research in mod­ern med­ical sci­ence. How does this differ

August 29, 2024

Introducing NOMIX — The Future of Personalized Health Optimization

At NOMIX, we are on a mis­sion to empow­er indi­vid­u­als to take con­trol of their health and longevi­ty through the use of cutting-edge tech­nol­o­gy. Our team of experts in the fields of AI, blockchain, and biotech­nol­o­gy has

April 28, 2023

Why I Use My Bioage To Celebrate My Birthday, And Why You Should, Too

Today, it‘s my 34th birth­day. On my iden­ti­ty card it says, I was born in 1969 — this means I‘ve been on earth for 53 years. So, why then is it my 34th birth­day? At least, I‘m

July 18, 2022

GOOD READS

The Mind­ful Rev­o­lu­tion, Michael Reuter

Die Acht­same Rev­o­lu­tion, Michael Reuter

What‘s our prob­lem?, Tim Urban

Rebel Ideas — The Power of Diverse Think­ing, Matthew Syed

Die Macht unser­er Gene, Daniel Wallerstorfer

Jel­ly­fish Age Back­wards, Nick­las Brendborg

The Expec­ta­tion Effect, David Robson

Breathe, James Nestor

The Idea of the Brain, Matthew Cobb

The Great Men­tal Mod­els I, Shane Parrish

Sim­ple Rules, Don­ald Sull, Kath­leen M. Eisenhardt

Mit Igno­ran­ten sprechen, Peter Modler

The Secret Lan­guage of Cells, Jon Lieff

Evo­lu­tion of Desire: A Life of René Girard, Cyn­thia L. Haven

Grasp: The Sci­ence Trans­form­ing How We Learn, San­jay Sara

Rewire Your Brain , John B. Arden

The Wim Hof Method, Wim Hof

The Way of the Ice­man, Koen de Jong

Soft Wired — How The New Sci­ence of Brain Plas­tic­i­ty Can Change Your Life, Michael Merzenich

The Brain That Changes Itself, Nor­man Doidge

Lifes­pan, David Sinclair

Out­live — The Sci­ence and Art of Longevi­ty, Peter Attia

Younger You — Reduce Your Bioage And Live Longer, Kara N. Fitzgerald

What Does­n’t Kill Us, Scott Carney

Suc­cess­ful Aging, Daniel Levithin

Der Ernährungskom­pass, Bas Kast

The Way We Eat Now, Bee Wilson

Dein Gehirn weiss mehr als Du denkst, Niels Birbaumer

Denken: Wie das Gehirn Bewusst­sein schafft, Stanis­las Dehaene

Mind­ful­ness, Ellen J. Langer

100 Plus: How The Com­ing Age of Longevi­ty Will Change Every­thing, Sonia Arrison

Think­ing Like A Plant, Craig Holdredge

Das Geheime Wis­sen unser­er Zellen, Son­dra Barret

The Code of the Extra­or­di­nary Mind, Vishen Lakhiani

Altered Traits, Daniel Cole­man, Richard Davidson

The Brain’s Way Of Heal­ing, Nor­man Doidge

The Last Best Cure, Donna Jack­son Nakazawa

The Inner Game of Ten­nis, W. Tim­o­thy Gallway

Run­ning Lean, Ash Maurya

Sleep — Schlafen wie die Profis, Nick Littlehales

© 2026 MICHAEL REUTER